Blog 3
"The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally" is the precise definition of vulnerability. But in my opinion, being vulnerable means much more. Being accepting is a prerequisite for being vulnerable because you cannot allow yourself to be vulnerable unless you acknowledge that you have the capacity to experience certain emotions. If you've ever heard of the five stages of grieving, you know that the ultimate and fifth step is acceptance. Denial is precisely the first of the five stages. Before accepting your sensations, you will probably deny that they even exist. Denial is the entrance to feeling something. exist. Any number of emotions and feelings can be considered vulnerable. Vulnerability can range from experiencing physical discomfort to experiencing heartbreak. Then, allowing yourself to be susceptible would include allowing yourself to be in a mental or emotional state that might end in har...